Wellness

a tree trunk with smoke coming out of it

Wellness

Rooted in the time-honored healing traditions of the land, Indian Springs remains a sanctuary where guests come to restore balance to the mind, body, and spirit. Immerse yourself in healing waters, rejuvenate your body with yoga, indulge in soothing spa treatments, and simply bask in a moment of serenity by the cherished and tranquil Buddha Pond. Each experience is thoughtfully crafted to nurture holistic well-being and honor the natural rhythms of renewal.

agave leaves illustration

WELLNESS TREATMENTS

Immerse yourself in an authentic mud bath ritual, where ancient earth works in synergy with healing waters to provide a transformative experience. Revitalize your skin with a modern HydraFacial, a rejuvenating journey that brings radiance and clarity to your complexion. Or, surrender to the nurturing touch of a massage, where each treatment is crafted to honor and restore your body’s natural balance. Our devoted therapists intuitively tailor every service to your unique needs, creating a sacred and personalized experience that nourishes both body and soul from beginning to end.

Our ever-evolving wellness offerings invite deeper rejuvenation—experience chakra alignment through soothing binaural beats therapy, or breathe easier in our serene halotherapy room.

Each moment is a celebration of your well-being, guiding you towards a deeper sense of peace, renewal, and harmony.

WELLNESS EXPERIENCES
SOUND BATH

A sound bath with immersive musical group Nicholson & Belle can be a profound experience. Our sound baths restore resonance and harmony to body, mind and spirit. Our signature meditative sound baths operate in the blissful zone where sound healing and tasteful musical art intersect. Think of a sound bath as a meditative journey guided by slowly changing musical compositions. Our compositions incorporate many proven healing frequencies, enlivening energy centers throughout the whole body and awakening the regenerative parasympathetic nervous system. Using live acoustic instruments, amplified sound sources and carefully chosen scents, we take attendees deep into regenerative realms of relaxation, emotional release and spiritual beauty.

STAND UP PADDLE
BOARD YOGA

Elevate your yoga practice with the unique and refreshing experience of SUP (Stand Up Paddleboard) Yoga. Blending the serenity of yoga with the gentle rhythm of the water, this mindful practice invites you to connect body, breath, and balance in an entirely new way.

Floating atop calm waters, you'll build strength, deepen focus, and cultivate a sense of inner peace—guided by the subtle challenge of moving with the current. Whether you're seeking tranquility, a full-body workout, or simply a new way to be present, SUP Yoga offers a one-of-a-kind opportunity to center yourself, one breath at a time. This unforgettable experience takes place in our naturally heated mineral pool, set within a stunning historic location—adding a touch of timelessness to every session.

WEEKLY WELLNESS CLASSES MAY 2025

Rejuvenate your mind and body with our daily wellness classes, such as yoga, meditation, or pilates — most are complimentary for our guests. Visit the Front Desk to discover the full schedule during your stay and to reserve your spot.


Want to try something new? Ask about our special seasonal experiences like stand-up paddleboard yoga (SUP yoga) or a magical soundbath. Things like this don’t happen every day, so don’t miss out!

In addition, Napa Valley’s premier gym, Calistoga Fit, offers our hotel guests 20% off daily drop-in rates. Just bring your key! Sign up at the Front Desk for all classes.


Class times may vary. Please check with the hotel front desk for the most up-to-date schedule.

SUP yoga is a for-purchase class. To book, please call 707.709.8139.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9-10 am
Yoga for All

9-10 am
Sup Yoga

9-10 am
Yoga for All

8-8:45 am
Aqua Aerobics

9-10 am
Yoga for All

9-10 am
Yoga for All

9-10 am
Yoga for All

8-8:45 am
Restorative Yoga Meditation

9-10 am
Yoga for All

9-10 am
Yoga for All